Dr. Neal Smoller, Holistic Pharmacist

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Ep. 83 Bone Health Nutrition

In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …

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Foods for Bone Health

If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …

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The Guide To Vitamin K

Vitamin K is a fat-soluble nutrient involved in the production of various proteins. These proteins are the precursors and building blocks for pathways that regulate blood clotting, bone formation, and calcification of the arteries. In other words, it’s pretty important. I’m always curious why we call things certain names, so here’s an interesting factoid about Vitamin …

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Our Monthly Rant

Welcome to the first edition of our monthly rant about something that gets our blood pressure up or induces flushing when we think about it.

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