zinc

Muhroom D2z

Mushroom D2Z: A Must-Have in 2020

Since this whole thing started, we’ve been pretty adamant that no supplement will protect you against COVID. The only caveat to that statement is Vitamin D. Vitamin D deficiency is correlated to poorer COVID outcomes. But, if you’re one of my peeps, you’re already rocking the Vital Five, which Vitamin D is a part of. Despite …

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Immune Health: Take This, Not That

In a previous rant, I stated that COVID has made me come to grips with a fact I’ve been avoiding: my uphill battle of getting good information out into the world that will result in changed behavior is more uphill than I had imagined. Even at 40 I still have that optimistic, idealistic shine! How charming, right? I’m …

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OMG – Cold Season Is Here!

What Is A Cold? A cold is an upper respiratory tract infection that is usually caused by a virus. The upper respiratory tract is the nose to the upper back of the throat, the back of the throat you can see when you say “AHHH”, and everything down where the pipe splits for your gut …

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We Ask The Wrong Questions

There’s ample proof that the wellness experience you pay for is not the one you intended to receive. Look through a few of our rants for more than enough evidence to make you go “Hmmmm…” The cause of the gap between what you want and what you get is mostly due to quality. Product and information quality are poor. …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

My FREE 2 minute wellness quiz

The blogs and more to get you started

Here’s to your health!