Yes! I need help conquering the chaos!
Welcome to Part 1 in a series of articles that will teach you all about probiotics. We quite often say that in the unregulated supplement industry, it’s the probiotics that show how bad it really is. Not only do we have the same manufacturing concerns as with other natural products, but we have to try …
Probiotic Buying Guide: Probiotic Misconceptions Read More »
This article is part of a series that discuss, in depth, quality-related issues around a specific ingredient. Here’s a bit of information about milk thistle that you HAVE to hear. A recent publication in ConsumerLabs.com has highlighted the flaws in many Milk Thistle supplements – even ones from some “Vitality Approved” brands. For example, Bluebonnet …
An extremely common scenario plays out like this: “My doctor wants me to go on a statin, but I want something more natural like Red Yeast Rice. We hear you. There’s a lot of downsides to different medications. Aren’t there better options? There are, here’s what I see: Not having to take medications Avoid both altogether …
Vitamin D is actually not a vitamin. No, I’m not having an existential debate with myself about vitamins. Vitamin D was first discovered from malnutrition, where it initially identified as a vitamin. Sometime after, we found out that our body actually makes Vitamin D. It’s made in one part of the body (the skin), travels to the …
There are about a million products out there claiming that they can help people lose weight. Ok, that’s an exaggeration… But still, it seems like every 3 months or so there’s a new option that is “clinically proven” to reduce fat. Here’s the simple truth. No. Nope. Nada. There’s nothing out there that will help …
There’s another honey problem, and it’s not that the bees are going away. Manuka honey has become the new frontier of consumer fraud! What’s In A Number? This article was prompted by one of our West Hartford fans asking a simple question: “What’s up with the numbers on the honey?” If you’ve never seen it, some honey …
It HAD to be done. We absolutely had to talk about Sports Nutrition, in particular, the rampant use of mega-dose, poor quality supplements. We’ll talk about the specifics – what goes wrong with the products. But the REAL problem with fitness supplements is the negative impact the propaganda and misinformation have on people, especially the …
A new research paper released yesterday highlights the health benefits of nuts if eaten every day. We can’t agree more with the findings. We are advocates of using nuts or well-made nut butter as part of a balanced meal or snack. Nuts provide a good amount of protein and good fats. Pair them with a complex carbohydrate like …
Perusing the supplement industry “rags” I noticed something I really hadn’t paid much attention to in the past. Everyone, I mean, EVERYONE, talks about quality. They talk about how their products are quality, how great their products are for you, and how THEY have the evidence behind it all. We’re going to beat those claims …
This month I want to take on research. My cortisol levels spike daily reading about the new “research” in the media. The way it’s portrayed to us, the public, compared to what the data is or actually showing is appalling. Then companies, especially in the natural products industry, site “research” to strengthen their claims. Finally, the …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!