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In This Episode Neal has discussed many types of ‘diets’ on the show, and one thing they all have in common is cooking! So today Neal is joined by renowned chef Ric Orlando. Ric reminds us why things are cooked the way they are- not only to achieve great flavors but to optimize nutrient availability …
At Woodstock Vitamins we often talk of the Vital 5, those 5 nutrients I believe almost everyone could benefit from. This is part of a more strategic approach to using supplements; they shouldn’t be added to our regimen without a darn good reason. Supplements should fit into an established health or wellness plan, be backed by science, and be …
When buying CBD for the first time, there’s a lot to consider. Most of us are all new to CBD, so we have to understand some of the bigger picture items like quality, value, and what all the numbers mean before we should even think about a specific product or what brand to buy. Even …
In This Episode Meredith Berkman, the co-founder of Parents Against Vaping E-cigarettes, joins us today to expose the truth about the real harm that E-cigarettes are causing, in particular, the brand Juul. She talks about the chemistry of the new nicotine compounds, the very shrewd and insidious marketing to kids, and what her foundation is …
In This Episode With us today is the lady who brought tea into mainstream culture in the US, owner of the T Salon and High Tea, Miriam Novalle. She has a lot to teach about the quality of tea leaves, how they are farmed and the importance of fair trade. Miriam and Neal discuss how tea flavors …
In This Episode Today, Neal is joined by author and co-founder of Project CBD, Martin Lee. CBD is the latest drug craze and with good reason. It has applications from lowering anxiety, to pain relief, to calming neurological disorders. However, as a derivative of hemp, its research and distribution can be stymied by narcotic laws. …
In This Episode This week, we experiment with all the different ways to spell Neal. It’s two, there are only two ways; and the other way is favored by our guest, Neil Ratner a.k.a. The Rock Doc. What an interesting life this man has lead. He talks to Neal about his love of music early …
Ep. 6 Music, Medicine, and Michael Jackson: The Rock Doc Read More »
Exciting news for people like us who love supplements but hate the misinformation and poor quality products that saturate the market… The FDA announced actions against supplement brands that are making false claims about their products. One such claim, in great interest to me, is supplements that are claimed to treat or cure Alzheimer’s. I’m …
Poor sleep is an insanely common problem amongst us Americans. The consequences of even a single bad night of sleep are pretty dramatic, impacting our memory, energy levels, motivation, and more. Missing a full night’s sleep a few times weekly over the course of months can cause even more severe symptoms, changing the way our …
What Is A Cold? A cold is an upper respiratory tract infection that is usually caused by a virus. The upper respiratory tract is the nose to the upper back of the throat, the back of the throat you can see when you say “AHHH”, and everything down where the pipe splits for your gut …
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