Yes! I need help conquering the chaos!
In This Episode In this episode, Dr. Neal talks about supplements using case studies from his recent interactions at his practice in Woodstock, NY. This is an anthology episode where he and Mark take the questions people ask Neal about supplements and dig deeper into the mindset of supplement consumers, and they then highlight how …
We’re heading full steam into cough and cold seasons with warnings from the CDC that America will have a horrible fall. Let’s hope they’re talking about diseases and not democracy. I’m hopeful for this cough, cold, and flu season. Most of us here in NY will be wearing masks and schools are mostly virtual: a good combo for a mild season. …
Constipation. What a glorious topic. Especially if you are immature and mostly unprofessional, like myself. I know what you’re thinking. “Oh no.” But also, “What is there to rant about with constipation?” Great question. Don’t poo poo this idea, it’s solid. 🙂 Today, I want to discuss the natural management of constipation in rant format, …
Magnesium is a mineral found in every cell in the body. It has a role in keeping your body functioning optimally. Blah blah blah, am I right? Every article about magnesium says those same things, so I’ll leave you to read those articles to get a sense of how magnesium is used in the body. I recommend …
In This Episode Neal is talkin’ bones this week. How to care for our bones and keep them strong into the winter of our lives can get murky. Neal explains what calcium actually does for us and what other vitamins and factors we should be taking into account. It might surprise you what influences bone …
Vitamin K is a fat-soluble nutrient involved in the production of various proteins. These proteins are the precursors and building blocks for pathways that regulate blood clotting, bone formation, and calcification of the arteries. In other words, it’s pretty important. I’m always curious why we call things certain names, so here’s an interesting factoid about Vitamin …
Poor sleep is an insanely common problem amongst us Americans. The consequences of even a single bad night of sleep are pretty dramatic, impacting our memory, energy levels, motivation, and more. Missing a full night’s sleep a few times weekly over the course of months can cause even more severe symptoms, changing the way our …
There’s ample proof that the wellness experience you pay for is not the one you intended to receive. Look through a few of our rants for more than enough evidence to make you go “Hmmmm…” The cause of the gap between what you want and what you get is mostly due to quality. Product and information quality are poor. …
A topic has been coming up with alarming frequency at the store this week: reflux. Many people are suffering from it. Everyone hates the medicine. Acid reflux isn’t fun to live with. Heartburn, taste changes, tongue swelling, and a general nauseous… has anyone looked at the quality of their day and decided they needed any of that? …
One of the most common issues our customers deal with is cramps. Cramps are the result of a very normal process gone wrong. Our muscles are constantly contracting and relaxing so efficiently we barely notice. When they mess up, it grabs our attention REAL quick. In order for a muscle to contract and relax successfully, …
Hydration: Natural (And Cheap) Treatment For Cramps Read More »
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