Yes! I need help conquering the chaos!
When I talk about menopause with women of age, I explain that there are two main sources of estrogen and progesterone: the ovaries and the adrenal glands. Your stress throughout your life makes the adrenal gland’s hormones go a bit bonkers, but you just don’t notice it. This is because the ovaries are pumping out …
I understand that while you may be supplement savvy, you’re probably not as obsessed as my crew or I am. Because of this, you may have missed the supplement manufacturer NOW beating the snot out of Amazon.com for selling garbage products. It’s long been claimed that Amazon is a cesspool of poor quality and dangerous supplements. It’s …
In This Episode It’s a short show today, but Neal had a run-in with his local Covid Facebook group that moved him to discuss source material. How do we really know for sure that a source we reference is reputable? There are some keys to look for, as with finding good vitamins, that make it …
Forgive me and the title of this article. It’s a bit more dramatic than how I normally roll. In 2020, real estate is in the search engines, so we have to write titles to feed that beast. Let’s pretend an article, infographic, or video that’s talking about the latest and greatest COVID-prevention supplement or cocktail …
In This Episode It’s a week post election and Neal and Daena manage to avoid politics. Instead, news of Pfizer’s Covid vaccine’s 90% success rate has spirits lifted, and Neal has decided it’s time to revamp his Vital 5. He and Daena talk about the best way to ingest macronutrients and how to hit those …
In This Episode Tensions are high as we wait to find out who won the soul of America, so Neal and Daena revisit the media and stress. They examine how partisan media has created two different realities that have sharply divided the nation. Neal points out how we inadvertently play into it, and how it …
Everything sucks. Tension is at an all-time high. This is an extremely difficult time to be alive, even for us Americans who mostly have had it pretty cushy. Two sides are seemingly at war. They’ve given up on each other. Folks are pointing fingers, stating how “woke” they are compared to their “foe.” Everyone’s exhausted …
In This Episode Neal wanted to get into more detail about stress management, so today he and Daena take a look at a specific case from Neal’s pharmacy. Neal explains how he went about diagnosing the real culprit behind his patient’s fatigue, as well as his recommendations for supplements and lifestyle changes. He and Daena also touch on foods that …
Ep. 85 Stress Management For The End Of Days, Pt. 2 Read More »
In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …
If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …
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