Yes! I need help conquering the chaos!
In This Episode It’s Halloween, the perfect time for some scary stories! So Neal and Daena start off the show with the scariest topic of the day: voting! Then, Neal narrates some of the scares he’s had with his patients over the years. Finally, our intrepid hosts explore the sound effects built into the podcast mixing board. It takes the …
Everything sucks. Tension is at an all-time high. This is an extremely difficult time to be alive, even for us Americans who mostly have had it pretty cushy. Two sides are seemingly at war. They’ve given up on each other. Folks are pointing fingers, stating how “woke” they are compared to their “foe.” Everyone’s exhausted …
Another day, another dozen or so folks asking me for a zinc recommendation to help “boost their immunity.” In the face of COVID with no trace of real leaders, I completely understand. Zinc DOES have a role in immunity. Some folks DO have poor diets and may be a bit zinc deficient. Therefore, it may be …
Zinc for Immunity? You’re Probably Using it Wrong Read More »
In This Episode Managing stress has become paramount this year, so Neal and Daena go through some options for destressing. Neal has a step-by-step method to identify and treat stress which includes both lifestyle changes and supplements, if needed. He also has a weight loss update, and a bit of news on the Covid front. …
Ep. 84 Stress Management For The End Of Days Pt 1 Read More »
Collagen has become my go-to choice for protein supplementation. Protein is one of my Vital Five nutrients. Collagen wins because it is so rarely eaten and I’ve seen real-life benefits beyond helping achieve protein intake goals. Collagen-rich foods are organ meats or bone broth, and they definitely aren’t a part of the typical ‘Merican diet. Organ meats are …
Collagen: A Vital Part of Your Gut Health Regimen Read More »
In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …
If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …
In This Episode Nootropics are in the hot seat today after a Harvard study found unapproved drugs in the mix. As it’s Neal’s mission to expose poor quality in supplements, he’s breaking down the details of this study, and how these drugs found their way into American supplements. He and Daena also take a look …
In This Episode It’s in the title, but it bears repeating- Neal’s fired up! On the heels of Dr. Fauci’s spat with Sen. Rand Paul, Neal has had his own run-in with a once respected colleague who has since prioritized the economy over public safety, and who has alluded to debunked conspiracy theories. So today …
Practical tips for managing and coping with covid. That’s my specialty. We’ve talked about how to re-emerge from our caves after quarantine, but now we need some help returning to our dens for hibernation. Because, as they say in horrible failed TV shows: If you’re anything like me, you’re a bit nervous, frustrated, and worried about …
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