Yes! I need help conquering the chaos!
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode Can a monk meditate away seasonal sniffles and congestion? Maybe! Chances are, though, you can’t. So what’s a non-monk, allergy sufferer to do? Start by listening to this episode of the Wellness Upside Down podcast — you know, the show …
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode In last week’s episode of the Wellness Upside Down podcast, holistic pharmacist and self-identified big mouth, Dr. Neal Smoller, gave listeners the low-down on spring cleaning their supplement cabinets. And people…kind of freaked out. What should I do with expired …
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode Vitamin hoarders beware: Spring has sprung and it’s officially time to deep-clean your supplement cabinet. In this episode of the Wellness Upside Down podcast, holistic pharmacist and Wellness Wizard, Dr. Neal, goes full Marie Kondo on your vitamin collection — …
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode CBD is the supplement industry’s latest unicorn — magical, mysterious, and surrounded by hype. But what’s real and what’s not? Is CBD the all-in-one anxiety buster, sleep supporter, and pain reducer it’s touted to be? In this episode of the …
Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode New Year, new you? Not so fast! Before you start penning those lofty plans for 2023, dive into the dark side of goal-setting with the notoriously skeptical, perpetually curious Dr. Neal Smoller. In this eye-opening episode of the Wellness Upside …
Ep. 20 New Year’s – You Say You Want a Resolution Read More »
In This Episode With 2022 coming to an end, Dr. Neal Smoller and Mark DeCicco discuss the best episodes of Wellness Upside Down in the last year, covering topics from mental health, Mark’s weight loss, discipline as a skill set, how heart disease is formed, and cracking down wholefood multivitamin’s fraudulent schemes! Dr. Neal also …
In This Episode Dr. Neal Smoller and Mark DeCicco take it mostly lighthearted and funny today for a special Christmas episode! They discuss their favorite Christmas movies of all time, Neal’s encounter with Buster Poindexter, how Mark’s wife HATES comedy, how to celebrate the holidays safely, and what you need to expect with the “Tridemic” …
In This Episode How are multivitamins really made? Do nutrients from vitamins replace food? What do whole food vitamins even mean? Supplement manufacturers make you think they create vitamins by using raw organic whole foods, taking their essence, and squeezing it into a nice little capsule for convenience. They make you think that by taking …
Ep. 17 Multivitamins: Whole Food? More Like Whole Fraud Read More »
In This Episode Did you know that by simply not drinking enough water, you can experience headaches, fatigue, cramps, and dizziness? What are all the factors when it comes down to how much water you should be drinking? Can you drink too much water? In this episode, Dr. Neal Smoller and Mark DeCicco discuss the …
In This Episode Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? That includes cancer, heart disease, stroke, and all the number one killer diseases in the United States. Did you know that taking supplements makes NO DIFFERENCE to your health UNTIL you start optimizing your wellness practices? In This Episode, Dr. …
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