probiotics

Words Matter, Dr. Mercola

When I call charlatans or brands out for their wellness wackiness, I’m pretty reserved about dropping names. No one has time to go through the legal process if we have an extra-testy or litigious target, and getting sued in general just kills my vibe. The main reason is that people who end up in my …

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Getting Proactive About Probiotics

I believe a well-made probiotic is a crucial part of a lifelong wellness strategy. So much so, I’ve named it one of my “Vital Five” nutrients–nutrients that almost all of us will benefit from, but are often lacking from even those with the best diets. Some people see a clear need for probiotics: their guts are a hot …

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Natural Management of Constipation

Constipation. What a glorious topic. Especially if you are immature and mostly unprofessional, like myself. I know what you’re thinking. “Oh no.” But also, “What is there to rant about with constipation?” Great question. Don’t poo poo this idea, it’s solid. 🙂 Today, I want to discuss the natural management of constipation in rant format, …

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