Yes! I need help conquering the chaos!
In This Episode Well gang, the pace of the last three months finally broke us. We took some much needed days off, and in the process, kind of forgot to come up with a show for this week! But we realized we had a great webinar about adrenal fatigue, and under the circumstances, the information seems …
Today I rant about melatonin. Surprised? You should be! I normally drone on and on about the trendy, flash-in-the-pan type supplement that’s only popular because of social media. Why rant about something considered to be low risk and widely used? Something reliable… something dependable? It’s not like it’s outlawed over-the-counter in the UK, European Union, …
In This Episode Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists and he has conducted many clinical sleep studies, published 38 peer-reviewed papers, and is author of the book How To Sleep Well. He and Neal talk about insomnia, sleep cycles, and the role of melatonin. They …
In This Episode Today, Neal is joined by author and co-founder of Project CBD, Martin Lee. CBD is the latest drug craze and with good reason. It has applications from lowering anxiety, to pain relief, to calming neurological disorders. However, as a derivative of hemp, its research and distribution can be stymied by narcotic laws. …
In This Episode Neal has a formula for living your healthiest life that he calls the wellness pyramid. It can be applied to each facet of a person’s life to avoid getting mired in whatever new health craze has taken over. He has his producer, Daena, chime in with some anecdotes from her life to …
Poor sleep is an insanely common problem amongst us Americans. The consequences of even a single bad night of sleep are pretty dramatic, impacting our memory, energy levels, motivation, and more. Missing a full night’s sleep a few times weekly over the course of months can cause even more severe symptoms, changing the way our …
Almost every conversation I have with a customer eventually involves a slight perspective change. Most understand the supplement industry isn’t regulated, but it isn’t until I bring up multiple examples of the deception do people really start to pivot their mindset into the “Oh man, I have to really be careful what I buy.” Everyone …
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