Ep. 19 How To Sleep Well

In This Episode Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists and he has conducted many clinical sleep studies, published 38 peer-reviewed papers, and is author of the book How To Sleep Well. He and Neal talk about insomnia, sleep cycles, and the role of melatonin. They …

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Wellness Pyramid

Ep. 2 The Wellness Pyramid

In This Episode Neal has a formula for living your healthiest life that he calls the wellness pyramid. It can be applied to each facet of a person’s life to avoid getting mired in whatever new health craze has taken over. He has his producer, Daena, chime in with some anecdotes from her life to …

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