Yes! I need help conquering the chaos!
In This Episode In this episode, Dr. Neal and Mark introduce the Supplement Strategy. After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed. Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the …
Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS Read More »
This article has been updated to meet my 2021 standards and recommendations. My maturity is the same, but my writing skillz are way more on point… This question is THE question at the top of most wellness seeker’s minds, Multivitamins are both the foundation to most people’s supplement plans AND what I call the gateway …
Happy New Year everybody! Welcome to 2020 Part 2! We’ve got some changes in store for me, the business, and you this year, so let me lay out how I see the next 12 months unfolding.
In This Episode It’s a week post election and Neal and Daena manage to avoid politics. Instead, news of Pfizer’s Covid vaccine’s 90% success rate has spirits lifted, and Neal has decided it’s time to revamp his Vital 5. He and Daena talk about the best way to ingest macronutrients and how to hit those …
Another day, another dozen or so folks asking me for a zinc recommendation to help “boost their immunity.” In the face of COVID with no trace of real leaders, I completely understand. Zinc DOES have a role in immunity. Some folks DO have poor diets and may be a bit zinc deficient. Therefore, it may be …
Zinc for Immunity? You’re Probably Using it Wrong Read More »
In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …
If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …
In a previous rant, I stated that COVID has made me come to grips with a fact I’ve been avoiding: my uphill battle of getting good information out into the world that will result in changed behavior is more uphill than I had imagined. Even at 40 I still have that optimistic, idealistic shine! How charming, right? I’m …
In This Episode Daena has broken out with an eczema flare-up, so she and Neal talk about rashes today! Neal utilizes the Wellness Pyramid to map out treatment for various skin issues. He covers the possible causes and offers suggestions for both supplements and topical treatments. He also gives us an update on his weight loss, …
Man, oh man, it has been a fun few months! I’ve avoided COVID, but I don’t come out of these “unusual times” without a medical problem… “So you’re saying that I get to lose money due to the lockdown, not see family or friends for months, have to work harder than ever, worry over my …
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Here’s to your health!