vital-5

Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS

In This Episode In this episode, Dr. Neal and Mark introduce the Supplement Strategy.  After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed.  Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the …

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2021: New Year. New Me. New Site.

Happy New Year everybody! Welcome to 2020 Part 2! We’ve got some changes in store for me, the business, and you this year, so let me lay out how I see the next 12 months unfolding.

Ep. 83 Bone Health Nutrition

In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …

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Foods for Bone Health

If there is one overwhelming theme in osteoporosis management, it’s that people will do literally anything to avoid taking medications for bone loss. In past, popular conversations on bone health like Calcium Doesn’t Work, I’ve stressed that, for most folks, a bone disease diagnosis normally happens at a point where lifestyle modifications will do little in the way …

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Immune Health: Take This, Not That

In a previous rant, I stated that COVID has made me come to grips with a fact I’ve been avoiding: my uphill battle of getting good information out into the world that will result in changed behavior is more uphill than I had imagined. Even at 40 I still have that optimistic, idealistic shine! How charming, right? I’m …

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Ep. 71 Skin Health – Ashy & Rashy

In This Episode Daena has broken out with an eczema flare-up, so she and Neal talk about rashes today! Neal utilizes the Wellness Pyramid to map out treatment for various skin issues. He covers the possible causes and offers suggestions for both supplements and topical treatments. He also gives us an update on his weight loss, …

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I Have High Blood Pressure!

Man, oh man, it has been a fun few months! I’ve avoided COVID, but I don’t come out of these “unusual times” without a medical problem… “So you’re saying that I get to lose money due to the lockdown, not see family or friends for months, have to work harder than ever, worry over my …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

My FREE 2 minute wellness quiz

The blogs and more to get you started

Here’s to your health!