vitamin-d

Vitamin D Doesn’t Work, Either?

A new, large, high-quality study released in the New England Journal of Medicine concludes that Vitamin D supplementation has no effect on fracture risk in patients over 50. It’s for real. I talk about the study briefly in this video on my social feed. People are upset. If you’ve learned anything from COVID, it’s that …

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Muhroom D2z

Mushroom D2Z: A Must-Have in 2020

Since this whole thing started, we’ve been pretty adamant that no supplement will protect you against COVID. The only caveat to that statement is Vitamin D. Vitamin D deficiency is correlated to poorer COVID outcomes. But, if you’re one of my peeps, you’re already rocking the Vital Five, which Vitamin D is a part of. Despite …

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Ep. 83 Bone Health Nutrition

In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …

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Immune Health: Take This, Not That

In a previous rant, I stated that COVID has made me come to grips with a fact I’ve been avoiding: my uphill battle of getting good information out into the world that will result in changed behavior is more uphill than I had imagined. Even at 40 I still have that optimistic, idealistic shine! How charming, right? I’m …

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Words Matter, Dr. Mercola

When I call charlatans or brands out for their wellness wackiness, I’m pretty reserved about dropping names. No one has time to go through the legal process if we have an extra-testy or litigious target, and getting sued in general just kills my vibe. The main reason is that people who end up in my …

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