What Kind of Multivitamin Do I Need?
This article has been updated to meet my 2021 standards and recommendations. My maturity is the same, but my writing skillz are way more on point… This question …
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Ep. 88 One-A-Day Vitamins Are A Scam
In This Episode It’s a week post election and Neal and Daena manage to avoid politics. Instead, news of Pfizer’s Covid vaccine’s 90% success rate has spirits lifted, …
The Vital Five: The Answer to “What Supplement Should I Buy?
One of the most common questions we get is some variation of “What should an otherwise healthy person use, supplement-wise, to be healthier?” Our advice always starts with …
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Shake the Weight Away in 2020
In a recent podcast episode, I spoke about how shakes are the ONLY supplement product that I recommend for weight loss. The reason is simple. First, no product really …
Prenatal Vitamins: A Common Sense Guide
If you know two things about me, know this: I love M&Ms (too much) and I am the father of 4, 3 of those being triplets. Being a …
Is Nutrition Overwhelming You? Try Jenga!
The biggest problem most of us have with nutrition is the overwhelming nature of nutrition information. I believe that diet is a bigger source of confusion than any …
Multivitamins for Women, Men, Seniors, & Teens
There is no time like the present to address one of the biggest areas families waste money on in the natural products realm: multivitamins for specific groups – …
Fake Alzheimer’s Supplements
Exciting news for people like us who love supplements but hate the misinformation and poor quality products that saturate the market… The FDA announced actions against supplement brands …
Supplements for Hair, Skin, and Nail Health
Hair, skin, and nails go together like Moe, Larry, and Curly. Seriously, they’re never apart! Hopefully, only your hair (and not your toenails) is Curly. My goal with …
What Supplements Should A Vegan Or Vegetarian Take?
There are 5 supplements we believe almost everyone would benefit from. We call these The Vital 5 Supplements. These recommendations are made because these are the nutrients we are most …
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