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In This Episode How are multivitamins really made? Do nutrients from vitamins replace food? What do whole food vitamins even mean? Supplement manufacturers make you think they create vitamins by using raw organic whole foods, taking their essence, and squeezing it into a nice little capsule for convenience. They make you think that by taking …
Ep. 17 Multivitamins: Whole Food? More Like Whole Fraud Read More »
In This Episode Dr. Neal and Mark continue the discussion about multivitamins, but this time they go over buying tips, their safety, and the assumptions people have about them. Plus, they go over the side effects of supplements, what “targeted” vitamins are, and the real dangers of taking too many multivitamins. There is so much …
In This Episode Dr. Neal and Mark discuss the world of Multivitamins and which ones are useless and which ones are vital to our health. Plus, they go over why we are so obsessed with vitamins, what micronutrients are and how they improve our health, and what they mean when they say a supplement works …
In This Episode In this episode, Dr. Neal and Mark introduce the Supplement Strategy. After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed. Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the …
Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS Read More »
This article has been updated to meet my 2021 standards and recommendations. My maturity is the same, but my writing skillz are way more on point… This question is THE question at the top of most wellness seeker’s minds, Multivitamins are both the foundation to most people’s supplement plans AND what I call the gateway …
In This Episode It’s a week post election and Neal and Daena manage to avoid politics. Instead, news of Pfizer’s Covid vaccine’s 90% success rate has spirits lifted, and Neal has decided it’s time to revamp his Vital 5. He and Daena talk about the best way to ingest macronutrients and how to hit those …
One of the most common questions we get is some variation of “What should an otherwise healthy person use, supplement-wise, to be healthier?” Our advice always starts with a brief word of caution: people take too many of the wrong types of supplements. Our goal should be to only take a few, high-quality supplements that …
The Vital Five: The Answer to “What Supplement Should I Buy? Read More »
In a recent podcast episode, I spoke about how shakes are the ONLY supplement product that I recommend for weight loss. The reason is simple. First, no product really works. If it did, you better believe I’d be using it while championing the M&M diet. I’d call it the Eat-O diet (in the spirit of Keto), …
If you know two things about me, know this: I love M&Ms (too much) and I am the father of 4, 3 of those being triplets. Being a dad is the best thing about my life. Here’s the triplets when they were born being held by my wife: Here’s the full goon squad now: I …
The biggest problem most of us have with nutrition is the overwhelming nature of nutrition information. I believe that diet is a bigger source of confusion than any other health and wellness topic. There are a few reasons why people are so confused. First, none of us has any professional training in this. I have …
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Here’s to your health!