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Ep. 19 How To Sleep Well

In This Episode Today, Neal is joined by yet another Neil! Dr. Neil Stanley is one of the foremost sleep specialists and he has conducted many clinical sleep studies, published 38 peer-reviewed papers, and is author of the book How To Sleep Well. He and Neal talk about insomnia, sleep cycles, and the role of melatonin. They …

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Ep. 17 The Mind-Gut Connection

In This Episode Dr. Melissa Hunt is back! Today, she has come to talk to us about the connection between the brain and the gut. Neal and Dr. Hunt talk about the path of physiology that leads to GI disorders, and how the endocrine system is involved. We’ll also explore the long term effects of …

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Ep. 15 Food Allergies & Intolerances

In This Episode Joining Neal today is Dr. Michael Daines, doctor of pediatric allergies and immunology. He explains what an allergy is, how allergies form, and why we have seen such a dramatic increase in them. He’ll also discuss how to test for allergies, how to manage them, as well as the difference between allergies and intolerances. …

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