Yes! I need help conquering the chaos!
In This Episode Neal wanted to get into more detail about stress management, so today he and Daena take a look at a specific case from Neal’s pharmacy. Neal explains how he went about diagnosing the real culprit behind his patient’s fatigue, as well as his recommendations for supplements and lifestyle changes. He and Daena also touch on foods that …
Ep. 85 Stress Management For The End Of Days, Pt. 2 Read More »
In This Episode Managing stress has become paramount this year, so Neal and Daena go through some options for destressing. Neal has a step-by-step method to identify and treat stress which includes both lifestyle changes and supplements, if needed. He also has a weight loss update, and a bit of news on the Covid front. …
Ep. 84 Stress Management For The End Of Days Pt 1 Read More »
In a previous rant, I stated that COVID has made me come to grips with a fact I’ve been avoiding: my uphill battle of getting good information out into the world that will result in changed behavior is more uphill than I had imagined. Even at 40 I still have that optimistic, idealistic shine! How charming, right? I’m …
Man, oh man, it has been a fun few months! I’ve avoided COVID, but I don’t come out of these “unusual times” without a medical problem… “So you’re saying that I get to lose money due to the lockdown, not see family or friends for months, have to work harder than ever, worry over my …
There are a few behavior patterns emerging in our shelter-at-home state that we should address, as they move us farther away from the optimal wellness we seek. “In these unprecedented times” I myself have taken to becoming what I eat. That is, I eat a lot of Chunky Monkey ice cream. Some people are taking …
New year, new beginnings… at least that’s what the marketing machines in the wellness space tell us. There is no absence of advice on how to proceed every January. Typically, creating this “new you” involves spending more money on gym memberships, supplements, and consultations with “experts.” We’re all very aware that most of the moves …
In This Episode To say that Tara Ryan is a cancer survivor is an understatement. She is a champion who has survived multiple diagnoses and surgeries – experiences that have brought her to counseling newly diagnosed cancer patients. On today’s podcast, Tara speaks with Neal about her story, from her first diagnosis to losing own father to cancer. …
In This Episode Neal has discussed many types of ‘diets’ on the show, and one thing they all have in common is cooking! So today Neal is joined by renowned chef Ric Orlando. Ric reminds us why things are cooked the way they are- not only to achieve great flavors but to optimize nutrient availability …
In This Episode Managing menopause can be tricky, so joining Neal today is one of the leaders in the field, Dr. Daved Rosensweet. Daved tells us about the role that each hormone plays in menopause, and why it’s so important to find the right balance. Dr. Rosensweet and Neal also discuss what caused the scare …
In This Episode On today’s program, Neal is joined by life & fitness coach and social worker Zack Bodenweber. He and Neal talk about how the idea of happiness gets exploited and what this culture of instant gratification has done to our minds and bodies. They also explore the importance of scheduling downtime, good breathing techniques, and even offer some book recommendations. Topics …
Ep. 22 Your Wellness Journey: Own The Means, Own The End Read More »
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