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In This Episode In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino Acids. They’ll share compelling reasons for consistent stretching and ways to get started. They will also share critical tools for …
In This Episode In this episode, Mark DeCicco tells the story of his extreme weight loss journey. In a vulnerable and open conversation, Dr. Neal and Mark reveal the importance of building on losses and overcoming failures. Mark shares the tools that he assembled through trial and error that brought him to the healthy place …
In This Episode In this episode, Dr. Neal talks about supplements using case studies from his recent interactions at his practice in Woodstock, NY. This is an anthology episode where he and Mark take the questions people ask Neal about supplements and dig deeper into the mindset of supplement consumers, and they then highlight how …
In This Episode In this episode, Dr. Neal and Mark introduce the Supplement Strategy. After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed. Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the …
Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS Read More »
In This Episode In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. Topics Discussed
In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco discuss the barriers that limit open access to the tools needed for achieving lasting wellness goals, and how The Holistic Standard helps to bridge that gap. Asking “how do we get from here to there?”, Neal and Mark explain the importance of taking …
Ep. 2 The Holistic Standard: Develop a nutrition strategy that works! Read More »
In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco make their long-awaited return to the podcast, and this time they’re turning Wellness Upside Down. Determined to help people become their healthiest selves, inside and out, they’ve rebranded and refocused the podcast with Mark bringing his unique fitness expertise and experience to the …
The bi-valent COVID booster is on its way. It should be a big deal, but folks out there have omicron-ic fatigue syndrome, it seems. “COVID vaccine fatigue” is gripping the nation per Google News, and many are predicting low uptake of the newest, baddest booster. That’s a problem. The bigger problem? The messaging (and the …
As a (wanna-be?) business guy, I hang on every word uttered by some of the world’s best marketing minds. One handsome gent that has my undying attention and devotion is Seth Godin. Seth’s blog on Friday struck a chord with me: “Oppositional energy is easy to create and spread. Once you pick a ‘they’, then …
A new, large, high-quality study released in the New England Journal of Medicine concludes that Vitamin D supplementation has no effect on fracture risk in patients over 50. It’s for real. I talk about the study briefly in this video on my social feed. People are upset. If you’ve learned anything from COVID, it’s that …
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