bone-support

Vitamin D Doesn’t Work, Too?

A new, large, high-quality study released in the New England Journal of Medicine concludes that Vitamin D supplementation has no effect on fracture risk in patients over 50. It’s for real. I talk about the study briefly in this video on my social feed. People are upset. If you’ve learned anything from COVID, it’s that …

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Ep. 83 Bone Health Nutrition

In This Episode This week in Week-Old News, Covid-19 has torn through the White House. But since we all saw this coming, Neal and Daena are focusing on foods that promote bone health. Neal has curated a list of which foods are good for bone health and which detract from it. He also explains what …

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Ep. 23 Kickin’ It With A Podiatrist

In This Episode Neal is joined by podiatrist and author, Doug Tumen. Doug recently published his first book, covering every aspect of foot care.  Doug and Neal discuss the importance of proper footwear; the causes and treatment of fungus; and how to deal with Plantar Fasciitis. Other topics discussed include copper-infused socks, what to do about …

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The Guide To Vitamin K

Vitamin K is a fat-soluble nutrient involved in the production of various proteins. These proteins are the precursors and building blocks for pathways that regulate blood clotting, bone formation, and calcification of the arteries. In other words, it’s pretty important. I’m always curious why we call things certain names, so here’s an interesting factoid about Vitamin …

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Joint Health Supplements

If you’re like people on the internet, when you have joint pain, your body turns into an x-ray with neon blots: Or, maybe you spend lots of time rubbing a seemingly pained knee: Every article about joint health uses those same images! No one is original. Here’s our stock photo for discussing joint health: That …

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