immune-support

Muhroom D2z

Mushroom D2Z: A Must-Have in 2020

Since this whole thing started, we’ve been pretty adamant that no supplement will protect you against COVID. The only caveat to that statement is Vitamin D. Vitamin D deficiency is correlated to poorer COVID outcomes. But, if you’re one of my peeps, you’re already rocking the Vital Five, which Vitamin D is a part of. Despite …

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Bubble Buddies: COVID In The Fall

Practical tips for managing and coping with covid.  That’s my specialty. We’ve talked about how to re-emerge from our caves after quarantine, but now we need some help returning to our dens for hibernation. Because, as they say in horrible failed TV shows: If you’re anything like me, you’re a bit nervous, frustrated, and worried about …

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Immune Health: Take This, Not That

In a previous rant, I stated that COVID has made me come to grips with a fact I’ve been avoiding: my uphill battle of getting good information out into the world that will result in changed behavior is more uphill than I had imagined. Even at 40 I still have that optimistic, idealistic shine! How charming, right? I’m …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

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Here’s to your health!