podcast

Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS

In This Episode In this episode, Dr. Neal and Mark introduce the Supplement Strategy.  After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed.  Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the …

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Ep. 3 Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

In This Episode In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. Topics Discussed

Ep. 1 The Very First One

In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco make their long-awaited return to the podcast, and this time they’re turning Wellness Upside Down. Determined to help people become their healthiest selves, inside and out, they’ve rebranded and refocused the podcast with Mark bringing his unique fitness expertise and experience to the …

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Ep. 100 Hear Me Roar

In This Episode Neal had a stellar week immunizing over 3000 people in Ulster County, NY. He explains all the successes and hurdles he and his staff experienced across three days of intense clinics in three towns. Bringing episode 100 to a close, Neal makes a big announcement. Thanks for all the love and support! …

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Ep. 86 Spooky Supplement Stories

In This Episode It’s Halloween, the perfect time for some scary stories! So Neal and Daena start off the show with the scariest topic of the day: voting! Then, Neal narrates some of the scares he’s had with his patients over the years.  Finally, our intrepid hosts explore the sound effects built into the podcast mixing board. It takes the …

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You can DIY, but you are not alone!

Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:

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Here’s to your health!