Yes! I need help conquering the chaos!
In This Episode With 2022 coming to an end, Dr. Neal Smoller and Mark DeCicco discuss the best episodes of Wellness Upside Down in the last year, covering topics from mental health, Mark’s weight loss, discipline as a skill set, how heart disease is formed, and cracking down wholefood multivitamin’s fraudulent schemes! Dr. Neal also …
In This Episode Dr. Neal Smoller and Mark DeCicco take it mostly lighthearted and funny today for a special Christmas episode! They discuss their favorite Christmas movies of all time, Neal’s encounter with Buster Poindexter, how Mark’s wife HATES comedy, how to celebrate the holidays safely, and what you need to expect with the “Tridemic” …
In This Episode How are multivitamins really made? Do nutrients from vitamins replace food? What do whole food vitamins even mean? Supplement manufacturers make you think they create vitamins by using raw organic whole foods, taking their essence, and squeezing it into a nice little capsule for convenience. They make you think that by taking …
Ep. 17 Multivitamins: Whole Food? More Like Whole Fraud Read More »
In This Episode Did you know that by simply not drinking enough water, you can experience headaches, fatigue, cramps, and dizziness? What are all the factors when it comes down to how much water you should be drinking? Can you drink too much water? In this episode, Dr. Neal Smoller and Mark DeCicco discuss the …
In This Episode Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? That includes cancer, heart disease, stroke, and all the number one killer diseases in the United States. Did you know that taking supplements makes NO DIFFERENCE to your health UNTIL you start optimizing your wellness practices? In This Episode, Dr. …
In This Episode Happy Thanksgiving folks! What comes with the holiday season, of course, are all the mouthwatering food, desserts, and the extra 20lbs by the end of the weekend! This supposedly inevitable truth has been ingrained in us ever since we first had that mouthful of turkey stuffing. Or perhaps the question becomes…How can …
In This Episode Dr. Neal and Mark discuss the importance of being productive when it comes to all aspects of your life such as your work, your health, and your mental well-being, but also how having the necessary management systems and plans in place will help you keep your productivity on track. Plus, they go …
In This Episode In this episode, Dr. Neal and Mark DeCicco discuss boosting your immune system, the true and false ideas behind it, the pathways to go from suboptimal to optimal health, and how to stay there. Neal and Mark dive even deeper and talk about the… “oh-no!” …topic of vaccinations ::GASP::, COVID, diet, exercise, …
In This Episode Dr. Neal and Mark continue the discussion about multivitamins, but this time they go over buying tips, their safety, and the assumptions people have about them. Plus, they go over the side effects of supplements, what “targeted” vitamins are, and the real dangers of taking too many multivitamins. There is so much …
In This Episode Dr. Neal and Mark discuss the world of Multivitamins and which ones are useless and which ones are vital to our health. Plus, they go over why we are so obsessed with vitamins, what micronutrients are and how they improve our health, and what they mean when they say a supplement works …
Since you’re looking to build your own supplement strategy and lifelong wellness plan, check out these two links to accelerate your fresh start:
My FREE 2 minute wellness quiz
The blogs and more to get you started
Here’s to your health!