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Listen on Spotify | Listen on Apple Podcasts | Listen on Google In This Episode New Year, new you? Not so fast! Before you start penning those lofty plans for 2023, dive into the dark side of goal-setting with the notoriously skeptical, perpetually curious Dr. Neal Smoller. In this eye-opening episode of the Wellness Upside …
Ep. 20 New Year’s – You Say You Want a Resolution Read More »
In This Episode With 2022 coming to an end, Dr. Neal Smoller and Mark DeCicco discuss the best episodes of Wellness Upside Down in the last year, covering topics from mental health, Mark’s weight loss, discipline as a skill set, how heart disease is formed, and cracking down wholefood multivitamin’s fraudulent schemes! Dr. Neal also …
In This Episode Dr. Neal Smoller and Mark DeCicco take it mostly lighthearted and funny today for a special Christmas episode! They discuss their favorite Christmas movies of all time, Neal’s encounter with Buster Poindexter, how Mark’s wife HATES comedy, how to celebrate the holidays safely, and what you need to expect with the “Tridemic” …
In This Episode Happy Thanksgiving folks! What comes with the holiday season, of course, are all the mouthwatering food, desserts, and the extra 20lbs by the end of the weekend! This supposedly inevitable truth has been ingrained in us ever since we first had that mouthful of turkey stuffing. Or perhaps the question becomes…How can …
In This Episode Dr. Neal and Mark discuss the importance of being productive when it comes to all aspects of your life such as your work, your health, and your mental well-being, but also how having the necessary management systems and plans in place will help you keep your productivity on track. Plus, they go …
In This Episode In this episode, Dr. Neal and Mark DeCicco discuss boosting your immune system, the true and false ideas behind it, the pathways to go from suboptimal to optimal health, and how to stay there. Neal and Mark dive even deeper and talk about the… “oh-no!” …topic of vaccinations ::GASP::, COVID, diet, exercise, …
The bi-valent COVID booster is on its way. It should be a big deal, but folks out there have omicron-ic fatigue syndrome, it seems. “COVID vaccine fatigue” is gripping the nation per Google News, and many are predicting low uptake of the newest, baddest booster. That’s a problem. The bigger problem? The messaging (and the …
Here I am. Here we are. One year later. Today marks the one-year anniversary of our first COVID-19 vaccine clinic. Back on January 13th, 2021, we immunized 120 of some of the luckiest folks in the Hudson Valley, state, country, and world. Those doses were of the first of the first to be offered to …
In This Episode It’s Halloween, the perfect time for some scary stories! So Neal and Daena start off the show with the scariest topic of the day: voting! Then, Neal narrates some of the scares he’s had with his patients over the years. Finally, our intrepid hosts explore the sound effects built into the podcast mixing board. It takes the …
We’re heading full steam into cough and cold seasons with warnings from the CDC that America will have a horrible fall. Let’s hope they’re talking about diseases and not democracy. I’m hopeful for this cough, cold, and flu season. Most of us here in NY will be wearing masks and schools are mostly virtual: a good combo for a mild season. …
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