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In This Episode Happy Thanksgiving folks! What comes with the holiday season, of course, are all the mouthwatering food, desserts, and the extra 20lbs by the end of the weekend! This supposedly inevitable truth has been ingrained in us ever since we first had that mouthful of turkey stuffing. Or perhaps the question becomes…How can …
In This Episode Dr. Neal and Mark discuss the importance of being productive when it comes to all aspects of your life such as your work, your health, and your mental well-being, but also how having the necessary management systems and plans in place will help you keep your productivity on track. Plus, they go …
In This Episode In this episode, Dr. Neal and Mark DeCicco discuss boosting your immune system, the true and false ideas behind it, the pathways to go from suboptimal to optimal health, and how to stay there. Neal and Mark dive even deeper and talk about the… “oh-no!” …topic of vaccinations ::GASP::, COVID, diet, exercise, …
In This Episode In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino Acids. They’ll share compelling reasons for consistent stretching and ways to get started. They will also share critical tools for …
In This Episode In this episode, Mark DeCicco tells the story of his extreme weight loss journey. In a vulnerable and open conversation, Dr. Neal and Mark reveal the importance of building on losses and overcoming failures. Mark shares the tools that he assembled through trial and error that brought him to the healthy place …
In This Episode In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. Topics Discussed
In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco discuss the barriers that limit open access to the tools needed for achieving lasting wellness goals, and how The Holistic Standard helps to bridge that gap. Asking “how do we get from here to there?”, Neal and Mark explain the importance of taking …
Ep. 2 The Holistic Standard: Develop a nutrition strategy that works! Read More »
In This Episode It’s a short show today, but Neal had a run-in with his local Covid Facebook group that moved him to discuss source material. How do we really know for sure that a source we reference is reputable? There are some keys to look for, as with finding good vitamins, that make it …
In This Episode Nootropics are in the hot seat today after a Harvard study found unapproved drugs in the mix. As it’s Neal’s mission to expose poor quality in supplements, he’s breaking down the details of this study, and how these drugs found their way into American supplements. He and Daena also take a look …
In This Episode Neal has spoken about his thoughts around immune health before, as well as his distain for the idea of “boosting” the immune system. But people have been extra concerned about immune support lately, with good reason, and Neal has been fielding questions about boosting immunity almost nonstop. So today he’ll do a quick run-down of …
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