Ep. 14 Gobble Gobbledygook

In This Episode Happy Thanksgiving folks! What comes with the holiday season, of course, are all the mouthwatering food, desserts, and the extra 20lbs by the end of the weekend! This supposedly inevitable truth has been ingrained in us ever since we first had that mouthful of turkey stuffing. Or perhaps the question becomes…How can …

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Ep. 7 Myths of Stretching

In This Episode In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino Acids. They’ll share compelling reasons for consistent stretching and ways to get started. They will also share critical tools for …

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Ep. 6 The Book of Mark

In This Episode In this episode, Mark DeCicco tells the story of his extreme weight loss journey. In a vulnerable and open conversation, Dr. Neal and Mark reveal the importance of building on losses and overcoming failures. Mark shares the tools that he assembled through trial and error that brought him to the healthy place …

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Ep. 3 Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

In This Episode In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. Topics Discussed

Reference Red Flags

Ep. 90 The Reference Red Flags

In This Episode It’s a short show today, but Neal had a run-in with his local Covid Facebook group that moved him to discuss source material. How do we really know for sure that a source we reference is reputable? There are some keys to look for, as with finding good vitamins, that make it …

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