Yes! I need help conquering the chaos!
In This Episode Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? That includes cancer, heart disease, stroke, and all the number one killer diseases in the United States. Did you know that taking supplements makes NO DIFFERENCE to your health UNTIL you start optimizing your wellness practices? In This Episode, Dr. …
In This Episode Happy Thanksgiving folks! What comes with the holiday season, of course, are all the mouthwatering food, desserts, and the extra 20lbs by the end of the weekend! This supposedly inevitable truth has been ingrained in us ever since we first had that mouthful of turkey stuffing. Or perhaps the question becomes…How can …
In This Episode Dr. Neal and Mark discuss the importance of being productive when it comes to all aspects of your life such as your work, your health, and your mental well-being, but also how having the necessary management systems and plans in place will help you keep your productivity on track. Plus, they go …
In This Episode In this episode, Dr. Neal and Mark DeCicco discuss boosting your immune system, the true and false ideas behind it, the pathways to go from suboptimal to optimal health, and how to stay there. Neal and Mark dive even deeper and talk about the… “oh-no!” …topic of vaccinations ::GASP::, COVID, diet, exercise, …
In This Episode Dr. Neal and Mark continue the discussion about multivitamins, but this time they go over buying tips, their safety, and the assumptions people have about them. Plus, they go over the side effects of supplements, what “targeted” vitamins are, and the real dangers of taking too many multivitamins. There is so much …
In This Episode Dr. Neal and Mark discuss the world of Multivitamins and which ones are useless and which ones are vital to our health. Plus, they go over why we are so obsessed with vitamins, what micronutrients are and how they improve our health, and what they mean when they say a supplement works …
In This Episode Dr. Neal Smoller, Mark DeCicco, and Dr. Lawrence Dresdale pick up where they left off in episode 8 to discuss mindfulness and meditation. The gang defines what a moment is, breaks down the misconceptions around mindfulness and meditation, and talks about how meditation is THE lynchpin to conquering the Mental Well-Being lifestyle …
Ep. 9 Meditate On This: Mindfulness & Meditation Misconceptions Read More »
In This Episode Today’s episode is our first of many centering around Mental Well-Being. Dr. Neal Smoller and Mark DeCicco speak with clinical psychologist, Dr. Lawrence Dresdale. The gang discusses the current state of American mental health, pain and suffering, and the “Bad Roommate in Your Head.” This episode highlights the interdependent nature of the …
In This Episode In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino Acids. They’ll share compelling reasons for consistent stretching and ways to get started. They will also share critical tools for …
In This Episode In this episode, Mark DeCicco tells the story of his extreme weight loss journey. In a vulnerable and open conversation, Dr. Neal and Mark reveal the importance of building on losses and overcoming failures. Mark shares the tools that he assembled through trial and error that brought him to the healthy place …
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