Ep. 8 The Bad Roommate in Your Head

In This Episode Today’s episode is our first of many centering around Mental Well-Being. Dr. Neal Smoller and Mark DeCicco speak with clinical psychologist, Dr. Lawrence Dresdale. The gang discusses the current state of American mental health, pain and suffering, and the “Bad Roommate in Your Head.” This episode highlights the interdependent nature of the …

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Ep. 7 Myths of Stretching

In This Episode In this episode of Wellness Upside Down, Dr. Neal and Mark confront popular misconceptions about stretching. They will address three myths and discuss Neal’s reaction when an Apothecary patient inquired about Amino Acids. They’ll share compelling reasons for consistent stretching and ways to get started. They will also share critical tools for …

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Ep. 6 The Book of Mark

In This Episode In this episode, Mark DeCicco tells the story of his extreme weight loss journey. In a vulnerable and open conversation, Dr. Neal and Mark reveal the importance of building on losses and overcoming failures. Mark shares the tools that he assembled through trial and error that brought him to the healthy place …

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Ep. 4 Supplement Strategy: The Vital Five Supplements EVERYONE NEEDS

In This Episode In this episode, Dr. Neal and Mark introduce the Supplement Strategy.  After Mark corrects his grumpiness, Neal makes his case for why being smart, simple, and strategic with supplements is so very needed.  Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the …

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Ep. 3 Calories: Food, Nutrition, and The Truth about Cleanses & Fasting

In This Episode In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared. Topics Discussed

Ep. 1 The Very First One

In This Episode In this episode, Dr. Neal Smoller and Mark DeCicco make their long-awaited return to the podcast, and this time they’re turning Wellness Upside Down. Determined to help people become their healthiest selves, inside and out, they’ve rebranded and refocused the podcast with Mark bringing his unique fitness expertise and experience to the …

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